excercises 4 stomach

i m getting marrid within 2 mnths...i need to reduce my stomach 😳....plz any1 help me ........tell me easy exercises tht i can do in my room......to make my belly flat...........uuuffff i m really blushing!!!!!  plz guys tell me its urgent...

Major muscles used

Upper abdominals (Rectus Abdominis)
Lower abdominals (Rectus Abdominis)
Performing stomach crunches

Lie flat on your back with your knees bent and your feet together flat on the floor and about 10-15 inches from your buttocks.
Your hands should either be crossed on your chest, by your side, or cupped behind your ears.
Without moving your lower body, curl your upper torso up and in toward your knees, until your shoulder blades are as high off the ground as you can get them. Only your shoulder blades should lift--not your lower back.
As you come to the highest point tighten and flex your abdominals for a brief second.
Slowly lower yourself back to the starting position.
Be careful

Don't jerk yourself up to achieve the exercise. Slowly bring yourself up using your abdominals only.
Don't let your lower back raise off the floor. Go as far up as you feel your abdominals become tight and hold for a brief second.
Don't move quickly. You must do this exercise very slowly and resist on the way back.
Hints and tips

To make stomach crunches much harder (and to speed up your results) perform them over a stabilty ball.
Also perform crunches slowly, taking 3 seconds to come up and 3 seconds to go back down to the starting position.



source: http://www.fitnessvenues.com/uk/stomach-crunches

Stomach Crunches Start:




Stomach Crunches Midway through Crunch:



hope dis helps :)

This content was originally posted by-aisha92

Major muscles used

Upper abdominals (Rectus Abdominis)
Lower abdominals (Rectus Abdominis)
Performing stomach crunches

Lie flat on your back with your knees bent and your feet together flat on the floor and about 10-15 inches from your buttocks.
Your hands should either be crossed on your chest, by your side, or cupped behind your ears.
Without moving your lower body, curl your upper torso up and in toward your knees, until your shoulder blades are as high off the ground as you can get them. Only your shoulder blades should lift--not your lower back.
As you come to the highest point tighten and flex your abdominals for a brief second.
Slowly lower yourself back to the starting position.
Be careful

Don't jerk yourself up to achieve the exercise. Slowly bring yourself up using your abdominals only.
Don't let your lower back raise off the floor. Go as far up as you feel your abdominals become tight and hold for a brief second.
Don't move quickly. You must do this exercise very slowly and resist on the way back.
Hints and tips

To make stomach crunches much harder (and to speed up your results) perform them over a stabilty ball.
Also perform crunches slowly, taking 3 seconds to come up and 3 seconds to go back down to the starting position.



source: http://www.fitnessvenues.com/uk/stomach-crunches

Stomach Crunches Start:




Stomach Crunches Midway through Crunch:



hope dis helps :)

aisha aisha aisha !!!!!!!!!!!!! muah muah! ur the best....thanx a million......i cant explain ..i dont have words to thank u...........really aisha thanx dear.......

This content was originally posted by-laughing doll

aisha aisha aisha !!!!!!!!!!!!! muah muah! ur the best....thanx a million......i cant explain ..i dont have words to thank u...........really aisha thanx dear.......

😆 no probz !!! :D

I hear at the gym that stomach fat is the hardest to lost and muscles to tone.  I have a friend who used the roller and it helped her.

Yeah That Helps Alorrttt ^^

About how much time would u suggest doing each day?

yea actually i thought the same how much time we have to do........but i did it widout counting..........

This content was originally posted by-Guardian Angel

I hear at the gym that stomach fat is the hardest to lost and muscles to tone.  I have a friend who used the roller and it helped her.