some vegeterian nutrition for healthy hair...???

one of my frnds told me lately tht proteins are good for hair, but are only found in fish, meat, eggs, etc. What are some vegetarian options for healthy hair ?

Soja beans,Soja products and cheese to name a few😊

Channa is very very rich in protein richer than fish.

hey thanks..... soya is full of proteins.. and i also came to know that green n red- orange vegetables have  high proteins....

Toor dal also have protins

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Toor dal also have protins