Posted:
Hey everyone I am going to share a personal issue with you guys
recently (..or for a while) I have been getting very anxious
I dont' mean to sound like the depression commercial nor do I think I am depressed because although I have these things going on, its not always, its just sometimes (2-3 times a week mainly during nighttime/earlymorning) My couselor says it can be an onset of cabin fever/seasonal depression or just change in thoughts/behavior since my mother passed.
From what I've asked from my other religious friends they say sometimes meditating helps or listening to bhajans.
I found listening to bhajans the most relaxing thus far but are there any other things you guys find relaxing or soothing?
ps: don't think im on a suicidal streak here rofl..its just i am super anxious/stressed/sad due to my mom's passing, school, graduation, and just not knowing the next step in life.
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