Health & Fitness

Health Tips - Page 4

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alice89jobs thumbnail
Posted: 10 years ago
To determine your water requirement, divide your weight (in pounds) by two. This gives the daily ounce-recommendation. 

 Cut down on caffeine and caffeinated and aerated beverages. 

 Limit alcohol intake. Tobacco and drugs should be an absolute No. 

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rey_21 thumbnail
Posted: 10 years ago
It's really a great and helpful piece of info. I'm satisfied that you simply shared this useful information with us. Please stay us up to date like this. Thank you for sharing.
honeeey2821 thumbnail
Posted: 10 years ago
hi,
  regular exercise daily once time in the whole day as well as good nutrient food. Thanks you