Meditation Experiences

Please write down any special Meditation experiences

My personal meditation experience is that we have to relax and let go, relieving all tension, and concentrate in the region of the forehead.
Early mornings are the best times for meditations.Edited by Summer3 - 12 years ago

Edited by Summer3 - 12 years ago

It is said that we are all still asleep, in a world of Maya.

In following the spiritual path we should find that the EGO should slowly become of lesser importance.

I always wanted to try meditation to relax and recommendations for starters?

This content was originally posted by: LuciaRain

I always wanted to try meditation to relax and recommendations for starters?

For those beginers the meditation on light is often recommended.

I don't know much, but I heard that - one thing in front, and you sit in the padmasana and concentrate till it's the only thing that is in your mind. Helps to calm you down.

This content was originally posted by: -Murphy369-

I don't know much, but I heard that - one thing in front, and you sit in the padmasana and concentrate till it's the only thing that is in your mind. Helps to calm you down.

Tough Job😳

What I like to do is relax the chest and breather in gently through the nose. We can feel the calmness and beauty gently rise up. It is a wonderful experience and can be done anytime anywhere. Wonder if it is endorphins😆

I learnt meditation 7 years back and completed Brahma Gnana,

after a year or two i discontinued due to some other pressures 🤔🥱