Meditation Experiences - Page 2

Originally posted by: --Ramyaks--

I learnt meditation 7 years back and completed Brahma Gnana,

after a year or two i discontinued due to some other pressures 🤔🥱

Originally posted by: Summer3

Hope it helped in your studies too.

Originally posted by: --Ramyaks--

I was started with my career that time, though it helped me choose good career and concentrate on my work, remember everything i do...😳

Originally posted by: Summer3

Wow that is great.

There is plenty of power and magic in mantras too. but we should not get carried away too much and be steady.

Originally posted by: asru

You don't have to sit in Padmasana to do Meditation. That only complicates the process. U can sit in any comfortable position with folded legs..as in Vajrasana or even in the simple Sukhasana(folded legs pose) with ur head , neck and spine erect..u can even take the support of the wall to sit straight for longer periods of time. This allows u to do meditation for a longer time w/o being disturbed by the physical discomforts.

 @ Summer3

Thanks for the meditaion Videos Summer ji. Well i think , for a beginner it might be  difficult to directly try and enter into meditaion with closed eyes,as they tend to have random thoughts which might disturb them.

So i think, for a beginner, Meditation gets easier when u start with Pratyahara(i.e fix ur gaze on an object in front of u, preferably Omkara or a dim dot of light) for abt 2 mins, and then close ur eyes and feel the object at ur Ajna Chakra..u will be able to visualize the same object wth eyes closed..once the object disappears in ur mental view, open ur eyes and start gazing the object again ..by repeating this ,the mental view of the object remains in ur mind for longer time which gradually removes all the thoughts running in ur mind leading u to the thoughtless state.

Once the practitioner gets used to meditate this way, s/he will find it easy to meditate in the way shown in the videos.