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Meditation will help you in your every day life, it will help you have a better control of your mind and body, with meditation you can send pain away and lots of other things even heal yourself.
The only way you can meditate properly is to want it deep inside of you and bleive it can work, question yourself as to why you want to learn meditation and once you have heard your inside speak to you he will guide you.
In order to properly meditate you need to take your time, especialy in the beginning, when you say you can only meditate for 5 minutes those 5 minutes will help you do 5 minutes more later on, you need to want and beleive in what you are doing, meditation will help you all your life and will mostly help you get to know yourself better and show you the direction ta take.
Next step Chacras 👍🏼
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