anything, which a diabetic can have,belle 1989, dads a diabetic, so i wanted something which i can prepare for dad😊
anything, which a diabetic can have,belle 1989, dads a diabetic, so i wanted something which i can prepare for dad😊
Ingredients
For the Kofta:
1 1/2 lb. potatoes
2 heaped tablespoons each of crumbled paneer,
khoya and thick malai(You can substitute this with
baked ricotta cheese and heavy cream)
4-5 cashewnuts chopped
1 tablespoon raisins
2-3 finely chopped green chillies
1/4 tsp sugar
1 tsp coriander powder
1 tsp cumin powder
1 tsp red-chilli powder
1/2 tsp cardammom powder
Salt to Taste
3 tbsp cooking oil/ghee(clarified butter)
Oil for frying the koftas
For the gravy:
2 medium onions,chopped
3 flakes garlic,crushed
1 inch ginger,crushed
3 large tomatoes,pureed
1 tsp red-chilli powder
1/2 tsp garam masala powder
1/2 tsp dhania(corainder) powder
1/2 tsp cumin powder
2 tsp powdered poppy seeds
1/2 tsp sugar
1 tbsp ground peanuts/cashewnuts
Method
Boil the potatoes till tender.
Peel, mash and add salt to taste.
Keep aside.
Mix all the other ingredients for the
kofta into a paste.
Make rounds of the potato dough and place a
little of the prepared mixture in the center
of each round.
Seal the edges and shape into stuffed rounds.
Deep fry each kofta till golden brown.
Drain and keep aside.
Blend together the onions, ginger, garlic and the
poppy seeds and fry in 3 tbsp of oil till brown
and the oil begins to seperate.
Add the pureed tomatoes and the masala powders.
Add the sugar and the ground peanuts.
The gravy will begin to thicken.
You can also add some malai to thicken it some more.
Mix in some water if necessary.
When the gravy comes to a boil, add the koftas.
Heat through and serve.
The koftas should be put in just before eating
the dish or else they will turn soggy.
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Boiled potatoes 2 no
Kashmiri Dum Aloo
Direction
Peel the small and round potatoes and keep in salty water for 1/2 hour. Fry in oil till golden brown and firm. Keep aside. Take oil in a handi and crackle the cloves, cinnamon and cardamom. Add the onion paste. Stir for about 5-6 minutes till oil comes to the sides. Add the ginger paste and stir for another 2 minutes. Add red chili powder and turmeric powder. Bhunno (simmer). Broil cumin seeds in a dry pan and grind them to a powder. Add sugar and broiled cumin powder and stir for 2 minutes. Beat the curd and add to the handi. Lower the temperature and immerse the fried potatoes for simmering. Cook till potatoes are tender by covering the top of the handi. Do not let the steam escape. Add garam masala powder and close the lid. Take off the fire. Serve hot garnished with slit green chilies and chopped coriander leaves
This content was originally posted by: ashish_amplhai
what is dhokla and how to cook
please tell me
thanks
Dhokla |
Servings
10-12 |
|
Amount | Ingredients |
1 cup | Gram Flour |
1 tbsp | Lemon Juice |
1 tsp | Sugar |
1/2 tsp | Soda/Fruit Salt |
1 tbsp | Yogurt |
1/2 tsp | Ginger Paste |
1/2 tsp | Turmeric Powder |
1/2 tsp | Sesame Seeds |
1/2 tsp | Mustard Seeds |
1 tbsp | Coconut Powder |
2 tbsp | Chopped Coriander |
1 tbsp | Curry Leaves |
2 | Chopped Green Chilli |
2 tbsp | Salt |
3 tbsp | Vegetable Oil |
Condiments
Serve with tamarind or mint chutney
***********************
Dhokla
Serves 4
Preperation Time 30 Minutes
Contents
Rice
Ingredients
1 cup of rice
cup of black gram skinless (urad dal)
cup of yogurt
1 cup of warm water
Salt to taste
1 one-inch piece ginger
4 green chillies
tspn of soda bi-carbonate (baking soda)
1 tblspn of lemon juice
2 tblspns of oil
2 tblspns of coriander leaves
Recipe
Dry roast the rice and the dal on medium heat for four to five minutes. Cool and grind into a semi-coarse powder.
Put the powder in a bowl. Add yogurt which should be a little sour and to this add warm water. Mix thoroughly so that no lumps are formed and the batter is of pouring consistency.
Add salt and let it ferment for eight to ten hours. Make a paste of ginger and green chillies. Once fermented, mix the ginger, green chilli paste with the batter. Grease the dhokla platter or a thali. Boil water in the steamer/boiler.
Pour half of the batter in another vessel. In a small bowl, add one-fourth tspn soda bi-carbonate, half tspn oil and half tspn lemon juice. Add this to the batter and mix well. Repeat this for the remaining batter just before putting it in the steamer.
Pour this onto the greased platter and keep it in the steamer to steam for eight to ten minutes. Check with a knife. If the knife comes out clean, it is cooked.
Sprinkle some finely chopped coriander leaves and serve hot with green chutney.
Chef's Tip: You can also put crushed peppercorn or red chilli powder over the dhokla. It is best enjoyed with ghee if desired
**********************
Method
|
For jassi :
hello jassi..you asked some
diabetic recipe...
I dont know idian or something else...
Soo here some site ..
i hope that helps ::
http://www.diabetic-recipes.com/recipes.htm
http://diabeticgourmet.com/recipes/
https://www.vedamsbooks.com/no28576.htm
*****
Recipe :
TITLE: |
Simple one cup chai |
FROM: |
Shyamala Parameswaran |
DATE: |
9/28/92 |
EMAIL: |
***************
I cant find recipe of diabetic..
Srry..
hope the site help..
This content was originally posted by: jassisurithanks ,miss netherlands, i will surely check out the sites,
it was indeed a great help 😊
Your Welcomr januuu
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