Foods that Burn Fat
There are certain natural foods known for their fat-burning
properties, which boost your metabolism and burn some fat in the process
too. The logic here is simple, these fat-burning foods require more
calories to digest than they contain. These foods also help in
detoxifying the body. One thing to be kept in mind is that you shouldn't
make these foods your only diet, rather they should be incorporated in
your daily diet.
Celery
Celery is an excellent source of vitamin C and fibre. It contains
negative calories i.e. you burn calories to digest them and this
property of celery is very beneficial for those who want to lose weight.
Oatmeal
Making oatmeal a regular part of your diet is beneficial because they
are loaded with soluble fibre that results in a slower energy release in
the body. Because of this process, the metabolism in the body runs at a
steady pace which is perfect for losing fat.
Berries
Berries in the form of strawberries, raspberries, blueberries, etc. are
a good source of natural dietary fibre that is known to lower down the
rate of carbohydrate absorption in the body. They prevent the insulin
levels in the body to rise, which are known to cause storage of fat in
the body.
Beans
Beans contain a lot of fibre that help reduce the absorption of fat in
the body. Also, beans contain high amounts of protein that is beneficial
in building body muscle. Body muscle cells are known to burn calories
at a much higher rate.
Green tea
Green tea is packed with powerful anti-oxidants and contains a compound
epigallocatechin gallate that is known to prevent serious health
problems. Green tea fires up the body's metabolism thus, aiding the body
to burn more calories.
Grapefruit
Grapefruit is one of the best natural foods that helps to kickstart fat
loss by increasing the body's metabolism. That's because it contains a
good amount of fat-burning enzymes. Also, because it is high in fibre,
one feels fuller by eating less.
Nuts
Almonds, walnuts, hazelnuts, etc. are actually quite healthy as they
are packed with vitamins, fibre, protein, minerals and monounsaturated
fats that help in controlling blood sugar levels and aiding fat loss.
Eat them in moderation.
For more details please visit http://gohealthyfoods.blogspot.in/
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