Fitness Care Tips

Do you see yourself in a healthy rut? Well, getting healthy does not have to be about spending hours and hours in the gym and giving up on your favorite food. It is for life and following are some of the good health practices in your daily life will help you to maintain a good body mind and soul. Here are some fitness tips Jkhealthworld.com.  You can incorporate in your daily lifestyle that won't make fitness drudgery anymore. Think green and try to have at least three cups of green tea as it contains catching poly phenols-plant chemicals that boost metabolism.  Green tea has anti oxidants which are good anti aging ingredient. Add lots of vegetables like cabbage, broccoli, and beans in your daily meals.

Regular workout with proper diet would help a person to be fit. I don't think one can be fit only by drinking green tea. An hours workout for five days a week would help a person to be fit. Avoid oily food, junk food and sweets. 

Daily exercise also important for health care...

daily green tea and 5 liter drink water and daily excise.

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The mind, body and soul are interconnected, so when you improve one, the others benefit in some way too. Improving your body helps your mind by better brain functioning with proper diet and exercise. You soul benefits for providing that wonderful temple. 

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Green tea helps to lose weight but for a great physique regular exercise is necessary at the same time. I am a regular gym user and exercise for more than 20 to 30 minutes a day. I am having professional coaching for it through BMTG international gym & getting good physique results through it.

Regular exercise  and diet food

Honey and Cinnamon are really helpful in loosing weight and staying fit along with Green Tea...A walk for 10-15 minutes...an hr after dinner is also helpful in reducing blood sugar level and is thus helpful in staying fit..