Need help-weight loss diet - Page 2

Use honey instead of sugar.
Cut dishes made of gram flour.
Take steps instead of lift.
No Icecreams.No cool drinks.No chocolates.(For time being,after you lose your weight you can one or two occasionally).

You should Avoid Sweet food and  u  have to drink sugar free Tea ,

  Edited by Bristylovemouni - 10 years ago

I recently heard that drinking smoothies can help in loosing weight.. i myself have started taking them as meal.. will be sharing them on my blog, http://ruchisahay.blogspot.com. Look at this one - http://ruchisahay.blogspot.com/2014/03/mango-pineapple-and-orange-smoothie.html

Hi, 

I have shared a few more slimming smoothie recipes or you can search on Google, you will find many. Here is a vitamin cocktail recipe http://ruchisahay.blogspot.com/2014/04/vitamin-cocktail.html

Eat healthy, work out and get enough sleep... it should work out just fine as long as you practice some self control and discipline and don't fall off the wagon.

Eat oats for meals at night i will help you to loose weight

I tried this carrot salad today..believe me eating healthy is the key. And for people like me who are bored of routine indian food like daal and chapati..it was a welcome change :). check this out and try... http://www.chatpatikitchen.com/2014/04/carrot-and-mint-salad.html Edited by ruchi0511 - 9 years ago