Hi Marinita,
I would like to inform you that loosing weight is not a sudden process. It is actually a slow and continuous process. As you have mentioned that you can not control your diet, I would like to provide the information that are mandatory to loose weight without taking risk on your diet.
You can contact me if you need any personal counseling. Body weight loss consists of three categories. Each category contributes a percentage of the result. They are:
- Exercise
- Diet
- Sleep
You can not reduce the body weight with only exercise or only diet or only sleep. All must be done simultaneously. With proper nutritional supplements, you can get your desired result.
There are few nutrition, that will burn body fat and reduce omega 6. You need to take fiber, Omega 3 to reduce your body weight. Fiber will reduce the fat absorption and omega 3 supplement will reduce your body fat. It is possible to reduce the weight without controlling your favorite food.
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