Keeping Fit and Having Fun

Be a Fit Kid Body Mass Index (BMI) Five Ways to Avoid Sports Injuries Getting Muscles How We Play It's Time to Play Kids Ask Cal Kids' Nutrition & Fitness Center Losing at Sports: Kids Ask Cal Playgrounds Should I Gain Weight? Sports Physicals Steroids Taking the Pressure Off Sports Competition What Being Overweight Means What If I Don't Like Sports? What Kids Say About: Weight What's the Big Sweat About Dehydration? What's the Right Weight for Me?
• Why Exercise Is Cool

A Kid's Guide to Shots Acne Myths Alcohol Are Your Bowels Moving? Banishing Bad Breath Be a Fit Kid Chilling Out With Colds Glasses and Contact Lenses Going With the Flow of Nosebleeds How Does Fluoride Work? Learning About Proteins Should I Gain Weight? Sleepwalking Smoking Stinks! Taking Care of Your Ears Taking Care of Your Skin Taking Care of Your Teeth Time for Bed? What Being Overweight Means What Kids Say About: Their Health What Sleep Is and Why All Kids Need It What to Do if You Can't Sleep
• What's the Big Sweat About Dehydration?

A New Shape for the Old Pyramid? Being Safe in the Kitchen Botulism Caffeine Confusion E. Coli Eating for Sports Egg Allergy Figuring Out Food Labels Food Allergies Food Poisoning Go, Slow, and Whoa! A Kid's Guide to Eating Right How to Read a Recipe Is Dieting OK for Kids? Kids Talk About: The New Food Guide Pyramid Kids' Nutrition & Fitness Center Learning About Calories Learning About Carbohydrates Learning About Fats Learning About Proteins Minerals Nut and Peanut Allergy Ready, Set, Breakfast! School Lunches Take a Look at Cooking The Food Guide Pyramid Vitamins What Kids Say About: What They Eat When Snack Attacks Strike
• Why Drinking Water Is the Way to Go

Be a Fit Kid
• Body Mass Index (BMI)

Link: http://www.kidshealth.org/kid/stay_healthy/index.html

Originally posted by: CuteFairy91

Great Post. I will make this a sticky. Great info. 👏 👏