to become tall

my friend is very short. please tell me something you should eat to become taller. it has to be vegetarian. plzz help my friend. 

i wish i know how 2 b tall :) even i want 2 b tall so if your friend figures out something or if some1 knows something then let me know... plez plez plez, help us out... thx in advance

^^Try swimming, its very helpful, its very beneficial for pumping your heart, loosing weight, increasing your metabolism rate, etc...

Well if u wanna be tall eat Calcium,protein & 4 being health vitamins & fiblre....................


Eat Diary poducts : 4 calcuim

Pulses(Dal)mushrooms,meat : 4 protein

Wheat,brown bread,brown rice :4 fibre

Vegetables & fruits : 4 Vitamins

hope that helps

Hi. Can you list the age n gender? please.. then I can help. 😃

I am 14 yrs,Female,Height is 5'2 & i weigh 70 kg 😭

Cheri dont worri. You will grow.. Ur only 14. I grew till today! lolz.. I am 16 and still growing I hope...

Acutally I was 5 1 when I was 14. I started growing cuz I exercised everyday. Believe me it works. But make sure you drink milk too but it should be skim milk.

Exercise will help you tone your body up and also make you grow taller. Make sure you stretch and get a good night sleep. 😃 Cuz when you workout your body needs rest so it needs sleep to repair muscles.

😊

well, i guess my age of growing tall is gone but was just hoping for some chamakar... just incase if some1 can help then, I M 19yrs old n i m about 5 feet tall n i weight about 50kg/100 pounds :) i hope this help n hope that u guys can help me out...

Originally posted by: CuteFairy91

Cheri dont worri. You will grow.. Ur only 14. I grew till today! lolz.. I am 16 and still growing I hope...

Acutally I was 5 1 when I was 14. I started growing cuz I exercised everyday. Believe me it works. But make sure you drink milk too but it should be skim milk.

Exercise will help you tone your body up and also make you grow taller. Make sure you stretch and get a good night sleep. 😃 Cuz when you workout your body needs rest so it needs sleep to repair muscles.

😊

 

how tall are u right now? i wanna grow too...but it doesn seem to work.  what kind of exercises do u suggest??

can you suggest something to eat